Here you can find an outline of the sessions that we offer. They are arranged into categories to make them easier to navigate and relate to each category of the ReQol wellbeing tool, If you would like more information please visit our session list.
- Activity.
- Belonging.
- Choice.
- Hope.
- Self-Perception.
- Wellbeing.
Some of the sessions apply to more than one subject area and there is no limit to how many you are able to access.
If you are looking to find the areas that you may want to focus on why not enrol with us via our member’s area and complete our wellbeing scoring tool ReQol.
| Session Title | Session Description | Session Category |
|---|---|---|
| Living As A Carer | Being a carer is surrounded with stigma and little understanding of the impact caring has on the carer. In this session we look to discuss various caring stories from carers & staff with lived experience. We will also discuss what support is available in the Lancaster area, from NHS services to carers organisations. Being a carer & working can be an extremely stressful and difficult task, we will also discuss a carers rights and ways to discuss this at work so you have an understanding on what support is available to you. | Wellbeing |
| Introduction To Journaling | In this session we will start by discussing what journaling and defining it then learning about the range of benefits journaling may have upon your health and well-being. We will then finish the session by writing a positively focussed journal entry a try and discussing this experience with the group if you feel comfortable. | Self Perception/Wellbeing |
| Introduction To Community Roots | If you have ever wondered what LSCFT Community Roots is and how you can benefit from the wide variety of free wellbeing sessions delivered via community roots and our local Partners, this session will provide an overview and introduction. During the session we will highlight community roots is, our person-centered approach and the importance of lived experience and co-production. This is a great opportunity to meet the team and ask any questions before beginning your learner journey with us | Belonging |
| Heightened Sensitivity | Having heightened sensitivity can mean you’re a compassionate, thoughtful and loyal person. This session aims to cover what heightened sensitivity is and the current literature around this to understand why and how people are more sensitive than others and why it isn’t a bad thing. This session encourages you to share your story as we hear examples of others living as a heightened sensitivity person and what the professionals say about it. | Choice/Wellbeing |
| Gratitude & Joy | Life can be uncertain, hard and complex at times. Practicing gratitude can help increase our resilience to life’s challenges, amplify the positive and bring hope for the future. This session will discuss what gratitude is, how to practice it and how it can benefit our lives. We will share tips and tools you can apply to your everyday life and the benefits on your wellbeing but also work to eliminate the stigma around mental illness through sharing our experiences | Hope/Self Perception |