Here you can find an outline of the sessions that we offer. They are arranged into categories to make them easier to navigate and relate to each category of the ReQol wellbeing tool, If you would like more information please visit our session list or our timetables.
- Activity.
- Belonging.
- Choice.
- Hope.
- Self-Perception.
- Wellbeing.
Some of the sessions apply to more than one subject area and there is no limit to how many you are able to access.
If you are looking to find the areas that you may want to focus on why not enrol with us via our member’s area and complete our wellbeing scoring tool ReQol.
| Session Title | Session Description | Session Category |
|---|---|---|
| The Wellbeing Toolbox | A wellbeing toolbox can equip you with essential coping skills, tools and activities to help tackle stress, regulate our emotions and alleviate anxiety and depression. Having knowledge of these skills and practicing them can make us more resilient and able to tackle life’s problems. This is a two part session, we will cover what a mental health crisis is and how we can develop skills to tackle them. Skills covered include the TIPP skill and relaxation techniques. You will develop a better understanding of emotions which arise but also physical symptoms and how they present. The final session finishes on the self-soothe box and how you can create your own. We can support you with this. Improving your health and wellbeing is our main focus at community roots and we hope we can help to develop your skills and become more resilient. | Choice/Hope/Wellbeing |
| Yoga | A relaxing session covering different positions and techniques. | Activity |