Here you can find an outline of the sessions that we offer. They are arranged into categories to make them easier to navigate and relate to each category of the ReQol wellbeing tool, If you would like more information please visit our session list or our timetables.
- Activity.
- Belonging.
- Choice.
- Hope.
- Self-Perception.
- Wellbeing.
Some of the sessions apply to more than one subject area and there is no limit to how many you are able to access.
If you are looking to find the areas that you may want to focus on why not enrol with us via our member’s area and complete our wellbeing scoring tool ReQol.
| Session Title | Session Description | Session Category |
|---|---|---|
| Character Strengths | Character strengths are individual to a person and can contribute to wellbeing and confidence. Discovering our character strengths captures our uniqueness and are important to improve a sense of self, greater life satisfaction and positive emotions. Within this session we will take a look at what character strengths are, how these are reflected in your thoughts, feelings and actions to promote wellbeing and how we can start recognizing these. By reflecting on our experiences, we might find areas which we are proud of but also want to work on. At community roots, we can provide you with courses to support this. | Wellbeing |
| Understanding EUPD | By raising awareness around EUPD helps to encourage individuals to seek help, better understand their condition and live the best life for they can. It also allows others know how best to support people living with EUPD and this can lead to more compassionate relationships. In this session, we will discuss possible causes, symptoms and treatments of EUPD (Emotionally Unstable Personality Disorder), also known as Borderline Personality Disorder. You may find the discussions beneficial if you have EUPD, thinking you might have EUPD or support someone with EUPD. Through sharing experiences, we are working to help eliminate the stigma around mental illness. | Wellbeing |